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Sleep is one of the key essentials of good health. Maintaining a consistent sleep schedule is equally important as following a balanced diet, drinking plenty...

Anxiety is a word that has become all too common for all of us; a feeling of excessive worry, restlessness and even sometimes fear. These...

Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...

I’ve had my 15lb Gravity Blanket for over a year now and have had nothing but a positive experience so far. Prior to ordering my...

This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...

The 13th Annual World Sleep Day is almost upon us, and it’s a time to remind ourselves of the important role sleep plays in our...

Did you know this upcoming week is Sleep week? Starting with Daylight Savings, going into National Napping Day and ending on our favorite, World Sleep...

by Jeffrey Borenstein, M.D. The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter....

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one...

by Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation. When we talk about mental health we are talking about “a...

By Mike Grillo, CEO and Cofounder of Gravity Blankets. If there’s one thing the health community has taught us over the last few years, it’s...