Blog » Brain & Behavior Research Foundation
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The Impact of Parental Depression on Children
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Depression affects millions of adults over their lifetime, many of whom are parents...
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Helping Children Cope with Back-to-School Stress Amidst COVID-19
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Starting school or starting a new school year can be stressful at the...
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How to Get a Good Night Sleep When Stressed
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Another sleepless night spent worrying as you stare at the ceiling? Stress and...
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Top Myths about Mental Illness with Dr. Jeffrey Borenstein
One in five people has a diagnosable mental health disorder, but often fear and shame prevent people from seeking help. Often people are afraid to...
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May is Mental Health Month – How are you doing?
By Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Mental Health Awareness Month has been observed nationally in the month of May...
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Introducing the Gravity Cares Program
Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...
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Self-Love and What It Means.
by Jeffrey Borenstein, M.D., What is self-love? Before a person is able to practice it, first we need to understand what it means. Self-love is...
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The Winter Blues or Seasonal Affective Disorder?
by Jeffrey Borenstein, M.D. The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter....
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Managing Stress around the Holidays
by Jeffrey Borenstein, M.D. It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a...
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How to Support Someone with Mental Illness
How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one...
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Every Day Mental Health Tips
by Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation. When we talk about mental health we are talking about “a...
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Back-to-School Stress Management
by Jeffrey Borenstein, M.D. The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense...
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The Importance of Taking Vacation Time to De-Stress and Recharge
*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.
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$10,000 Raised and New Lessons Learned: Mental Health Awareness Month 2019
For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...
