Blog » awareness
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The Impact of Parental Depression on Children
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Depression affects millions of adults over their lifetime, many of whom are parents...
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The Importance Of Sleep For Brain Function: In Partnership With Neurohacker Collective
By Dr. Gregory Kelly, N.D. Why Is Biohacking the Night Time Important? In the fall of 2018, Neurohacker Collective started to turn some of our...
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Helping Children Cope with Back-to-School Stress Amidst COVID-19
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Starting school or starting a new school year can be stressful at the...
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How to Get a Good Night Sleep When Stressed
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Another sleepless night spent worrying as you stare at the ceiling? Stress and...
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Top Myths about Mental Illness with Dr. Jeffrey Borenstein
One in five people has a diagnosable mental health disorder, but often fear and shame prevent people from seeking help. Often people are afraid to...
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Snowballing Anxiety And 6 Simple Ways To Stop It
by Gabriel Gonyea, Gravity Blankets Community Member Picture a snowball rolling down a large hill. As it tumbles, it gains momentum and before you know...
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How to support the men in your life that are dealing with anxiety:
Anxiety is a word that has become all too common for all of us; a feeling of excessive worry, restlessness and even sometimes fear. These...
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Introducing the Gravity Cares Program
Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...
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What you can do for yourself during quarantine:
This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...
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Spring Forward into Sweet Dreams
These tips and tricks will eliminate difficulty sleeping due to Daylight Savings. It's that time of the year again, the night when we spin the...
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Managing Stress around the Holidays
by Jeffrey Borenstein, M.D. It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a...
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How to Support Someone with Mental Illness
How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one...
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Every Day Mental Health Tips
by Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation. When we talk about mental health we are talking about “a...
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$10,000 Raised and New Lessons Learned: Mental Health Awareness Month 2019
For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...