Blog » #support
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The Impact of Parental Depression on Children
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Depression affects millions of adults over their lifetime, many of whom are parents...
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Motherhood and Self-Care during COVID
By Dr. Anese Barnett Motherhood is beautiful, but let’s be honest, it also gets demanding. Between the schedules and routines, keeping up with laundry, preparing...
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Helping Children Cope with Back-to-School Stress Amidst COVID-19
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Starting school or starting a new school year can be stressful at the...
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How to Get a Good Night Sleep When Stressed
by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Another sleepless night spent worrying as you stare at the ceiling? Stress and...
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Snowballing Anxiety And 6 Simple Ways To Stop It
by Gabriel Gonyea, Gravity Blankets Community Member Picture a snowball rolling down a large hill. As it tumbles, it gains momentum and before you know...
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How to support the men in your life that are dealing with anxiety:
Anxiety is a word that has become all too common for all of us; a feeling of excessive worry, restlessness and even sometimes fear. These...
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May is Mental Health Month – How are you doing?
By Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Mental Health Awareness Month has been observed nationally in the month of May...
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Introducing the Gravity Cares Program
Since our April 2017 launch, Gravity has been a science-backed sleep and wellness brand that believes mental health and wellness should be just as important...
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"My Gravity Experience" by a Gravity Community Member!
I’ve had my 15lb Gravity Blanket for over a year now and have had nothing but a positive experience so far. Prior to ordering my...
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Caring for our Healthcare Workers, First Responders and Each Other
A Letter from Gravity's CEO, Mike Grillo There's not much to say about the COVID-19 pandemic that hasn't already been said. There's the health impact....
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What you can do for yourself during quarantine:
This is probably one of the biggest events in our lifetimes, with most of us having been mandated to self-quarantine in our homes. It’s a...
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Top 10 Sleep Tips and Facts from this past year!
Did you know this upcoming week is Sleep week? Starting with Daylight Savings, going into National Napping Day and ending on our favorite, World Sleep...
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The Winter Blues or Seasonal Affective Disorder?
by Jeffrey Borenstein, M.D. The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter....
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Managing Stress around the Holidays
by Jeffrey Borenstein, M.D. It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a...
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How to Support Someone with Mental Illness
How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one...