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by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Depression affects millions of adults over their lifetime, many of whom are parents...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Starting school or starting a new school year can be stressful at the...

by Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Another sleepless night spent worrying as you stare at the ceiling? Stress and...

One in five people has a diagnosable mental health disorder, but often fear and shame prevent people from seeking help. Often people are afraid to...

By Dr. Jeffrey Borenstein, President of the Brain and Behavior Research Foundation. Mental Health Awareness Month has been observed nationally in the month of May...

by Jeffrey Borenstein, M.D., What is self-love? Before a person is able to practice it, first we need to understand what it means. Self-love is...

by Jeffrey Borenstein, M.D. The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter....

by Jeffrey Borenstein, M.D. It’s the most “wonderful time of the year.” Many people look forward to the holiday season and the start of a...

How to Support Someone with Mental Illness by Jeffrey Borenstein, M.D. 1 in 5 of us lives with a mental illness. This means every one...

by Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation. When we talk about mental health we are talking about “a...

by Jeffrey Borenstein, M.D. The last weeks of summer vacation are beginning to wind down, and as advertisers “back-to-school” campaigns are in full-effect, a sense...

*For additional reading on how anxiety impacts your sleep, visit Sleep Advisor.

For the team at Gravity – and for me personally – mental health and wellness is always top of mind. It’s core to what we...