Six Steps to Anxiety Management Course
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Designed to help you manage your anxiety on a day-to-day basis, this course is brought to you by a partnership Calmist, a California-based company that focuses on stress, sleep, and anxiety solutions.
- The course is hosted by renowned wellness and anxiety coach, Amanda Huggins.
- Clocking in at 25 minutes, “Six Steps” is practical and succinct (nothing too crunchy!), focusing on easy-to-follow steps to identify and analyze your triggers, while providing ways to cope and move forward.
- Amanda shares anecdotes and examples from her real life, creating a course that’s relatable and conversational.
*This product is non-refundable once purchased.
Please view our returns & exchange policies linked here.
Details
Designed to help you manage your anxiety on a day-to-day basis, this course is brought to you by a partnership Calmist, a California-based company that focuses on stress, sleep, and anxiety solutions.
- The course is hosted by renowned wellness and anxiety coach, Amanda Huggins.
- Clocking in at 25 minutes, “Six Steps” is practical and succinct (nothing too crunchy!), focusing on easy-to-follow steps to identify and analyze your triggers, while providing ways to cope and move forward.
- Amanda shares anecdotes and examples from her real life, creating a course that’s relatable and conversational.
*This product is non-refundable once purchased.
Returns & Exchange Policies
Please view our returns & exchange policies linked here.
ABOUT AMANDA HUGGINS
Amanda Huggns is an anxiety coach, meditation teacher, writer and most importantly – a happy human being. After struggling for years with severe anxiety, Amanda broke past her own doubts, fears, and issues with self-worth in order to live her most fulfilling life. As a coach and teacher, her life’s work is to guide individuals towards a deeper understanding of themselves so that they can live truly fulfilled, happy lives. Her core mission is to shatter the notion of “perfection” and inspire others to have a little bit of fun along the way, too!
